NEWS FROM NRIPA BARODA DATED 23/8/2009...
Posted by admin in Circulars of NRIPA, Vadodara on 08 26th, 2009 | Comments Off
NEWS from NRIPA Baroda
OMKARA JAPA, NADI SHODHANA PRANAYAMA...
Posted by admin in Yoga on 08 16th, 2009 | Comments Off
OMKARA JAPA
(Muttering of Omkara )
Dr. Om Juneja
This is the sixth method of pranayama that Swami Ramdev recommends for maintaining good physical, mental and spiritual health. This should be done after we have performed all the five pranayamas that we have discussed in our earlier posts.
OM...
BHRAMARI PRANAYAMA...
Posted by admin in Yoga on 08 8th, 2009 | Comments Off
BHRAMARI PRANAYAMA
(Humming Bee Breath )
Dr. Om Juneja
This pranayama induces meditative state by harmonising the mind and directing its awareness inwards. ‘Bhramari’ in Sanskrit means bee and the practice of this pranayama is so called because of the vibrating sound similar to that...
ANULOMA VILOMA PRANAYAMA...
Posted by admin in Yoga on 08 1st, 2009 | Comments Off
ANULOMA VILOMA PRANAYAMA
(Alternate Breathing Exercise)
Dr. Om Juneja
The science of Pranayama has its foundation in the control of breath or pranic energy, which can be easily acquired by practicing Anuloma Viloma pranayama or the science of alternate breathing. This trains us in maintaining...
