YOGIC POSTURES (ASANAS)...
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Yoga on 09 20th, 2009 |
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YOGIC POSTURES
(ASANAS)
Dr. Om Juneja
Asanas or yogic postures are generally understood to be the essence of yoga in the West. This is not so as they constitute just one of the eight limbs of Ashtanga Yoga, which could be divided in the following parts:
The first two limbs constitute the moral and...